Deliveries throughout DE, NL & BE!

  • Delivery time: 1-2 working days
  • Healthy meals
  • Delivery within NL & BE
  • 100% HALAL
Customer service
0
Ask your question

Back

Meals

All meals 
Sports meals 
Bulk meals 
Bodybuilding meals
Endurance sports meals 
Cutting meals 
Martial arts meals 
Strength training meals
Meal prep
Carnivore
Low carb
Wraps
Soup
Breakfast
Frozen discount

Bundles

Bulking bundles
Weight loss bundles
Bulking bundles
Cutting bundles
1-week bundles
2-week bundles

Supplements

Creatine
Proteins
Pre-workouts

Snacks

Proteinshakes
Protein snacks
Protein desserts

Minced Potato Mash Vegetables

Dutch meal with minced meat, mashed potatoes and carrots
A true Dutch meal with ground meat and vegetables. Delicious Dutch ready-made meal with fresh mashed potatoes and carrots, made with fresh potatoes and carrots from the farm. Filled with lean ground beef, extra deliciously seasoned with a Prepthefood spice mix.
  • 500 grams
  • 100% HALAL
  • Fresh
Portion size1 portion (entire meal)
Energy607Kcal
Fats20g
Saturated fat11.3g
Carbohydrate67.8g
Sugars8.1g
Fibres2.4g
Proteins38.9g
Salt5.8gr
Microwave 750W: 3-5 minutes thawed/fresh meal
Microwave Defrosts: 13-15 minutes Frozen meal
Oven 120 degrees: +/- 20 minutes
Pan 5gr Olive oil: by feeling.
Note: Always piercing holes in foil!
Fridge: 1-4 days
Frozen: 12 weeks
Use the meal for lunch, dinner, before or after training. Looking for one breakfast? Check here The options!
Paprika spice, Red pepper flakes, Onion, Coriander, Sesame seeds, Cumin, Parsley, Chili powder, Ground beef, Palm fat, Modified starch, Wheat flour, Yeast extract, Flavor enhancers (E621, E627, E631), Lactose, Salt, Celery, Oregano, Milk proteins, Thickener (E415), Stabilisers (E452, E339), Garlic, Flavorings (with celery, barley), Carrots
Sesame, Wheat, Lactose, Celery, Milk and Barley
Kiyoh reviews plugin is not activated.

Extra

Protein Snacks   

View assortment

Breakfast

View assortment

Supplements

View assortment

Do you have a question?

Menu

Do you have a question?

YES! Coupon successfully added

NB

Discounts are only visible when paying.
You still have to put the desired product in the shopping cart yourself.

Coupon copied

Log in

Login with your personal pre -food account

Log in with Facebook

Or

Not a prep account yet?

Register within a few steps and create your own PrEP account for personal offers and promotions.

Register ->

Forgot password? ->

Register

Register now and create a personal prep account

Or

Login

Register

By creating an account you can order faster and easier. You can also easily view your earlier and current orders. You can read more information in our privacy policy .

Continue without registering
Privacy Statement
General Terms and Conditions

0